Many women feel breast tenderness as they transition menopause. This common symptom is caused by the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adapts to these hormonal movements, your breast tissue can become sensitive, leading to tenderness. It's important to remember that this can be an temporary per
Experiencing chronic hip pain during menopause can be a common issue. Hormonal shifts, which are inherent to menopause, influence the density of your bones, making them prone to injury. Furthermore, these hormonal fluctuations can also contribute existing joint conditions. If, your hip pain is experienced alongside other signs like loss of libi
Menopause can bring a variety of side effects, including heart palpitations. While these feelings are often benign, they can be concerning. Thankfully, there are herbal remedies that may help reduce these skips in your heartbeat. One powerful remedy is consuming lavender tea. These botanicals have soothing properties. Another option is regular exe
Menopause can bring about a myriad of changes in your body, often leading to feelings of frustration. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By adding regular strength training exercises, you can counteract the common afflictions of menopause and emerge f
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I start worrying? Maybe this is j